Safe Sips: Navigating Drinks with Food Allergies
Going out for drinks can be a lot of fun — but if you live with allergies like mine, it definitely requires some extra thought and care. You might be surprised how often allergens sneak into drinks or bar snacks, and when you add alcohol into the mix, staying safe can get a bit trickier. I’ve learned a few things over the years about enjoying a night out without risking a reaction — here’s how I navigate bars, seltzers, wine, and beer while keeping my allergies in check, plus some tips for staying safe when the drinks start flowing!
Watch Out for Hidden Ingredients in Drinks
Some cocktails and flavored drinks can sneak in nut-based ingredients like amaretto, hazelnut liqueurs, or nutty syrups — and creamy drinks can have dairy you might not expect. I always make it a habit to ask bartenders about what’s in the drinks, especially if it sounds creamy or sweet. If I can’t get a clear answer, I usually play it safe and stick to simpler options.
What About Seltzers, Wine, and Beer?
Seltzers: These are super popular right now, but some use natural flavors that could come from nuts or dairy, or might be processed on shared equipment. I check labels when I can and ask bartenders about the brands they carry.
Wine: Most wines don’t have nuts or dairy, but flavored or sweet wines could have additives. I stick to dry wines where possible and double-check if I’m unsure.
Beer: Usually safe from nuts and dairy, but some specialty or flavored beers might have unexpected ingredients, so I ask when I can. Ciders are often a great alternative, too.
Staying Safe When the Drinks Start Flowing
Alcohol can make it easier to overlook things — and that’s when accidents happen. Here’s how to keep yourself safe on a night out:
Eat a good, allergy-friendly meal before heading out so you’re less tempted to snack on risky bar food.
Bring your own safe snacks just in case there’s nothing you can eat.
Go out with friends who know your allergies and can help watch out for you.
Always carry your allergy meds and EpiPen, no matter what!
If you’re feeling too buzzed to make smart choices, skip risky foods and drinks — better safe than sorry!
Why You Should Never Eat Snacks Off the Bar Top
One thing I’ve learned the hard way: never eat snacks that are just sitting out on the bar top. Those little bowls of peanuts, pretzels, or chips might look tempting, but they’re often a nightmare for allergies. They can be full of nuts or cross-contaminated with other allergens — plus, you never know how many hands have touched them.
Even if the snack itself seems safe, the risk of cross-contact makes it just not worth it. When you’re out, stick to snacks you bring yourself or ones that come from a sealed package to keep your allergy risk as low as possible.
My Go-To Drinks When I’m Out
I keep it simple and safe: vodka soda with lime or a glass of dry wine. I avoid cocktails with cream, nuts, or anything I can’t verify 100%. And I love seltzers — but only the brands I trust.
Final Thoughts
Living with food allergies means a little extra planning, especially around alcohol. But with some smart prep, asking questions, and looking out for yourself, you can still have fun nights out without worry.
What about you? How do you handle allergies when you’re out drinking? DM your tips or stories @eatsafelivebig — I’d love to hear from you! 💛
XXOO,
JJ
