Discover how I navigated Spain with peanut, tree nut, sesame, and dairy allergies on my honeymoon. Tips for safe dining in Madrid and Mallorca, must-try meals, and travel-friendly strategies for eating worry-free.

Planning your wedding with allergies? Discover tips for safe hair and makeup, so you can look gorgeous on your big day without any worry.

Explore practical dairy and nut-free alternatives for baking and cooking. Discover safe swaps for milk, butter, flour, and more to enjoy allergy-friendly meals.

Discover practical strategies to save money on allergy-friendly products. From DIY recipes to smart shopping habits, make safe living more affordable.

Navigate food allergies at school with confidence. Our age-by-age toolkit offers tips and essentials for preschool through college to keep your child safe and supported.

Meet Jessica, the voice behind Eat Safe, Live Big. Discover her journey with food allergies and how this platform aims to make allergy life relatable and manageable.

Discover practical strategies for handling office lunches and work events with food allergies. From proactive communication to bringing safe options, stay included and safe.

Newly diagnosed with a food allergy? Learn essential first steps, from understanding allergens to building your emergency kit, and start living safely today.

Discover practical tips for enjoying coffee shops safely with food allergies. From pre-visit research to safe ordering practices, learn how to indulge without worry.

Gain insight into living with food allergies from a sibling's perspective. Discover how my brother navigates family events, dining out, and daily life with me.

Discover practical tips for navigating grocery stores with food allergies. From mastering safe brands to shopping strategies, make your grocery trips safer and more efficient.

Discover 10 surprising everyday items that may contain hidden allergens, from medications to craft supplies. Stay informed and protect yourself from unexpected reactions.

Discover the allergy and lifestyle essentials I always carry to stay safe and confident—whether I'm running errands, traveling, or out and about.

Gain insight into living with food allergies from a husband's perspective. Discover how my husband navigates allergen life with me.

Living with nut and dairy allergies? Learn how to enjoy nights out safely with tips on navigating bars, choosing safe drinks, avoiding hidden allergens, and staying prepared when the drinks start flowing.

Heading to college with food allergies? Discover practical tips and real-life experiences for managing nut, dairy, sesame, and peanut allergies safely — from dining halls to dorms and beyond.

Discover the top 10 clean, allergy-friendly beauty products that combine effective formulas with safe ingredients. From gentle skincare to vibrant makeup, these must-have finds are perfect for sensitive skin and those avoiding common allergens. Explore expert picks that prioritize health without compromising on beauty.

Even after 30 years of managing food allergies, big events like weddings and parties still make me anxious. What will I eat? Will I need to explain myself again? If you’ve ever felt this way, you’re not alone. In this post, I’m sharing 5 things I do to feel more confident and prepared—so I can enjoy the moment without all the stress.

Looking for allergy-friendly restaurants on the Upper West Side? Here are my top picks for safe, delicious spots that cater to peanut, tree nut, sesame, and dairy allergies — including pizza joints, sandwich shops, brunch favorites, and cozy dinner spots.

Talking about food allergies with new friends or while dating can be tricky. Here’s how I’ve learned to speak up confidently, share my needs clearly, and build safe, supportive relationships — without the stress or shame.