Even after 30 years of managing food allergies, big events like weddings and parties still make me anxious. What will I eat? Will I need to explain myself again? If you’ve ever felt this way, you’re not alone. In this post, I’m sharing 5 things I do to feel more confident and prepared—so I can enjoy the moment without all the stress.

Looking for allergy-friendly restaurants on the Upper West Side? Here are my top picks for safe, delicious spots that cater to peanut, tree nut, sesame, and dairy allergies — including pizza joints, sandwich shops, brunch favorites, and cozy dinner spots.

Talking about food allergies with new friends or while dating can be tricky. Here’s how I’ve learned to speak up confidently, share my needs clearly, and build safe, supportive relationships — without the stress or shame.

Living with food allergies and have a dog? You’re not alone. From vet visits to treats at the park, there are plenty of unexpected ways allergens can sneak into your pup’s routine. Here are my top tips for keeping both you and your furry friend allergy-safe, happy, and healthy.

Living with food allergies can feel like a rollercoaster—some days are easy, others overwhelming. I created this space to share real stories, tips, and encouragement for navigating allergy life with confidence. You’re not alone in this—we’re in it together!

List of allergy-friendly snacks to keep on hand

My go-to restaurant script & tips

Why I started this blog (and what you can expect!)