Managing food allergies? Here’s how to find hidden allergens on labels, understand “may contain” warnings, and make shopping less stressful.

Discover how I navigated Spain with peanut, tree nut, sesame, and dairy allergies on my honeymoon. Tips for safe dining in Madrid and Mallorca, must-try meals, and travel-friendly strategies for eating worry-free.

Planning your wedding with allergies? Discover tips for safe hair and makeup, so you can look gorgeous on your big day without any worry.

Explore practical dairy and nut-free alternatives for baking and cooking. Discover safe swaps for milk, butter, flour, and more to enjoy allergy-friendly meals.

Discover practical strategies to save money on allergy-friendly products. From DIY recipes to smart shopping habits, make safe living more affordable.

Navigate food allergies at school with confidence. Our age-by-age toolkit offers tips and essentials for preschool through college to keep your child safe and supported.

Meet Jessica, the voice behind Eat Safe, Live Big. Discover her journey with food allergies and how this platform aims to make allergy life relatable and manageable.

Discover practical strategies for handling office lunches and work events with food allergies. From proactive communication to bringing safe options, stay included and safe.

Newly diagnosed with a food allergy? Learn essential first steps, from understanding allergens to building your emergency kit, and start living safely today.

Discover practical tips for enjoying coffee shops safely with food allergies. From pre-visit research to safe ordering practices, learn how to indulge without worry.

Gain insight into living with food allergies from a sibling's perspective. Discover how my brother navigates family events, dining out, and daily life with me.

Discover practical tips for navigating grocery stores with food allergies. From mastering safe brands to shopping strategies, make your grocery trips safer and more efficient.

Discover 10 surprising everyday items that may contain hidden allergens, from medications to craft supplies. Stay informed and protect yourself from unexpected reactions.

Discover the allergy and lifestyle essentials I always carry to stay safe and confident—whether I'm running errands, traveling, or out and about.

Gain insight into living with food allergies from a husband's perspective. Discover how my husband navigates allergen life with me.

Living with nut and dairy allergies? Learn how to enjoy nights out safely with tips on navigating bars, choosing safe drinks, avoiding hidden allergens, and staying prepared when the drinks start flowing.