College with Food Allergies: How I Made It Work at UMass Amherst
Heading to college with food allergies? Discover practical tips and real-life experiences for managing nut, dairy, sesame, and peanut allergies safely — from dining halls to dorms and beyond.
Top 10 Allergy-Friendly Beauty & Skincare Finds I Actually Trust
Discover the top 10 clean, allergy-friendly beauty products that combine effective formulas with safe ingredients. From gentle skincare to vibrant makeup, these must-have finds are perfect for sensitive skin and those avoiding common allergens. Explore expert picks that prioritize health without compromising on beauty.
Big Events Still Give Me Food Anxiety—Even After 30 Years
Even after 30 years of managing food allergies, big events like weddings and parties still make me anxious. What will I eat? Will I need to explain myself again? If you’ve ever felt this way, you’re not alone. In this post, I’m sharing 5 things I do to feel more confident and prepared—so I can enjoy the moment without all the stress.
My Favorite Allergy-Friendly Joints on the Upper West Side
Looking for allergy-friendly restaurants on the Upper West Side? Here are my top picks for safe, delicious spots that cater to peanut, tree nut, sesame, and dairy allergies — including pizza joints, sandwich shops, brunch favorites, and cozy dinner spots.
How I Talk to New Friends (and Dates) About My Food Allergies
Talking about food allergies with new friends or while dating can be tricky. Here’s how I’ve learned to speak up confidently, share my needs clearly, and build safe, supportive relationships — without the stress or shame.
Allergy-Safe Tips for Dog Owners
Living with food allergies and have a dog? You’re not alone. From vet visits to treats at the park, there are plenty of unexpected ways allergens can sneak into your pup’s routine. Here are my top tips for keeping both you and your furry friend allergy-safe, happy, and healthy.
A Scary First Allergic Reaction
Living with food allergies can feel like a rollercoaster—some days are easy, others overwhelming. I created this space to share real stories, tips, and encouragement for navigating allergy life with confidence. You’re not alone in this—we’re in it together!
Eating Out with Allergies
Dining out with food allergies doesn't have to be stressful. Discover my go-to script and practical tips for safe and confident dining experiences.
Get in touch.
Have an idea, a question, or a story to share? Whether you're navigating food allergies or just looking to connect, I’d love to hear from you. We’re all in this together—let’s make living safe and big a little easier for everyone.