A Scary First Allergic Reaction
There are so many ups and downs when it comes to living with food allergies. Some days feel totally manageable, and others… well, they can feel overwhelming. Honestly? It’s a rollercoaster.
That’s why I created this space: a place for honest conversations, real-life stories, and support. Whether it’s the good, the bad, or the “oh no, not again,” you’re not alone—and I’m here to share what I’ve learned along the way (as a friend, not a medical professional!).
The Day Everything Changed
I was really little when food allergies became part of my story. I still remember my first (and only—knock on wood!) allergic reaction so vividly: struggling to breathe, breaking out in hives, all after eating a piece of Freihofer’s coffee cake. At the time, my family didn’t realize I was allergic to tree nuts—we only knew about peanuts.
I can still picture it: being in my parents’ room, my mom on the phone with 911, trying to find someone to watch my brother. Even as a toddler, that fear—that feeling of not knowing if you’ll be okay—sticks with you forever.
Thankfully, after some antihistamines, an oxygen mask, and a very long hospital visit, I was okay. But that day changed everything about how I live my life.
Living Cautiously (But Fully!)
Since then, I’ve learned that living with allergies isn’t just about avoiding certain foods—it’s about being prepared and staying aware. Here are a few things I always do:
Double-check labels—every single time. Even your favorite products can change ingredients without warning.
Ask (a lot of) questions at restaurants. If the staff isn’t absolutely confident about the ingredients or cross-contamination, I just won’t risk it.
Always carry my emergency kit. For me, that means an EpiPen and at least four Benadryl tablets everywhere I go.
Even with all these precautions, I won’t lie—it can feel exhausting. But here’s the good news: you can still live a big, exciting life with allergies. You can travel, enjoy new experiences, and have fun safely. That’s what I want this blog to be about: living fully, even with food allergies.
Why I’m Sharing This
Food allergies can feel isolating sometimes. They impact so much more than just what we eat—things like social events, dating, mental health, and even simple grocery shopping. My goal for this space is to create a resource and a community where we can share tips, stories, and encouragement.
If you’ve ever had that scary “what’s happening to me?” moment, or if you’re just trying to navigate the everyday challenges of allergy life—you belong here.
You’re not alone in this. We’re in it together. 💛
XXOO,
Jess
